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|Optimum Sports Nutrition : Your Competitive Edge
by Michael, Dr. Colgan
This comprehensive guide speaks directly to athletes, body builders, and other serious sport and fitness-conscious consumers. Dr. Colgan
presents scientific information in an easy-to-read, comprehendable format that covers supplements--what's effective and what's
not--peak-performance nutrition, steroids, special diets, and more. Illustrations.
|Exercise Physiology : Energy, Nutrition, and Human Performance
by William D. McArdle, Frank I. Katch, Victor L. Katch
The first part addresses nutrition, energy, and systems of energy delivery and use. The second part, focusing on applications, covers
enhancement of energy capacity; exercise performance and environmental stress; and body composition, energy balance, and the
health-related aspects of exercise. Amply illustrated in color, this edition (previous, 1991) includes a new chapter on exercise for cancer,
cardiovascular, and pulmonary rehabilitation and a new appendix containing 1995 ACSM Position Stands.