Other Categories: Rowing | Coaching | Sports Psychology | Nutrition | Swiss Ball | Training | Yoga | Other
| Optimum Sports Nutrition : Your Competitive Edge by Michael, Dr. Colgan |
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Description This comprehensive guide speaks directly to athletes, body builders, and other serious sport and fitness-conscious consumers. Dr. Colgan
presents scientific information in an easy-to-read, comprehendable format that covers supplements--what's effective and what's
not--peak-performance nutrition, steroids, special diets, and more. Illustrations. |
| Exercise Physiology : Energy, Nutrition, and Human Performance by William D. McArdle, Frank I. Katch, Victor L. Katch |
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Description The first part addresses nutrition, energy, and systems of energy delivery and use. The second part, focusing on applications, covers
enhancement of energy capacity; exercise performance and environmental stress; and body composition, energy balance, and the
health-related aspects of exercise. Amply illustrated in color, this edition (previous, 1991) includes a new chapter on exercise for cancer,
cardiovascular, and pulmonary rehabilitation and a new appendix containing 1995 ACSM Position Stands. |